Keep Your Snacks Simple

When trying to maintain a healthy diet, it's important to snack!!! Here are a few simple & healthy snack ideas for at home or on-the-go.

A Granny Smith Apple sprinkled with cinnamon
and a serving of almonds

Fresh strawberries and blackberries. Add a side of non-fat
Greek yogurt for some extra protein

Baby Carrots and a serving of Almond Butter

Menu Monday - Shakeology Bites

This is a perfect snack if you're like me: I can't workout on a full belly because I want to puke, but I sometimes want just a little something to help keep me fueled during my workout. OR if you've got picky little kids, like mine. They think they're getting a cookie - and you have the satisfaction of knowing they're eating a whole food snack that's actually good for them. I present for your consideration: Shakeology Bites!!!

INGREDIENTS:

• 2 scoops Chocolate Shakeology (or the chocolate protein powder of your choice)
• 1 cup dry quick oats
• 1 cup reduced fat peanut butter
• 1/3 cup honey
• sprinkles (optional - I just used the sprinkles to make them look pretty)

METHOD:

• mix all ingredients in a big bowl.
• tip: if your PB has been in the fridge, you may want to microwave it for 30-45 seconds to soften it up
• roll into 18 balls
• place in container
• freeze
• when ready to eat, just take out of the freezer about 5 minutes before hand & you're all set!

These cookies end up being about 90 calories each (if your batch yields 18 cookies).

Enjoy!!!