Menu Monday - Protein Packed Peanut Butter Oatmeal

Ingredients:

• 1/2 cup whole-grain oats (or quick oats if you're short on time)
• 1 cup water
• dash of cinnamon
• 1 scoop vanilla protein powder
• 1 tbsp natural peanut butter (mixed well)

Method:

• Prepare your oatmeal according to the directions on the package
• add the scoop of protein powder, cinnamon and PB
• Mix & enjoy!!!

xoxo,

Keep Your Snacks Simple

When trying to maintain a healthy diet, it's important to snack!!! Here are a few simple & healthy snack ideas for at home or on-the-go.

A Granny Smith Apple sprinkled with cinnamon
and a serving of almonds

Fresh strawberries and blackberries. Add a side of non-fat
Greek yogurt for some extra protein

Baby Carrots and a serving of Almond Butter